17 May 2016

Glad to be done ... until tomorrow

Glad to be done ... until tomorrow

Article: Female Anatomy, The Q-Angle and Lifting

Warm-up
Run Around Bldg (~400m)
Row 500m, or
Bike 1km

Barbell warm-up
5 reps each of:
- Deadlift,
- Hang Power Clean,
- Front Squats,
- Shoulder Press
2-3 rounds

Mobility
Glute S&F (ball)
Shoulder S&F (ball)
Lat Distraction
Banded Gecko

Metcon
Linda (Time)
10-9-8-7-6-5-4-3-2-1:
Deadlift ,1.5 Body Weight
Bench Press, Body Weight
Clean, 3/4 Body Weight

*** Rest at least 5 mins ***

800m Run
4 min REST
400m Run
2 min REST
200m Run
*** total time to complete, no head starts ...