17 May 2019

Ashley Tire.jpg

Warm-up
Run around Bldg
+ 10 Tire Flips
then
3 Rounds:
10 KB Swings
100'/side 1-Arm OH Carry

Mobility
Pigeon Stretch
Sweeps
Side Straddle Reach

Metcon
400m Run
25 KB Snatches - Left (53/35#)
25 KB Snatches - Right (53/35#)
25 Pull-Ups
400m Run
20 KB Snatches - Left
20 KB Snatches - Right
20 Pull-Ups
400m Run
15 KB Snatches - Left
15 KB Snatches - Right
15 Pull-Ups
400m Run