18 April 2016

Article: "The is no question what is causing weight gain ..."

Warm-up
5x:
5 Wall Ball
30 Sec Plank hold
*** vary plank positions (Left, Front, Right, Back ...) ***

Mobility
Trap S&F (ball)
Couch Stretch
Lat Stretch or Distraction

Weightlifting
A: Muscle Clean (3 x 6)
B: Front Squat (3 x 6)
C: Weighted Pull-ups (3 x 6)
variations: appropriate challenging pull-up variation (strict, barbell, band, ring row), or band pull-down

Gymnastics
Handstand Push-ups (Practice / max reps)
- work on depth of push-up / full Range of Motion