18 December 2015

Article: Top Ten Foods to Protect Your Body Against Chronic Inflammation

Warm-up
50 Kettlebell Swings (53/35#)
Alternate with partner every 10 reps until 50 reps total each

Mobility
Lat Distraction
Hamstring Smash
Pigeon Stretch

Weightlifting
Deadlift (1-1-1-1-1-1-1-1-1-1)

Metcon
Tabata Something Else (AMRAP - Reps)
- Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats.  

*** There is no rest between exercises. ***

Post total reps from all 32 intervals.