18 February 2016

Carly pressing the Earth down ...

Carly pressing the Earth down ...

Article: How to Deal with Elbow Pain in CrossFit

Warm-up
500 m Row

Mobility
T-Spine Smash
Banded Hip Distraction
Banded Lat Distraction
Psoas S&F (Kettlebell)

Weightlifting
Barbell warm-up
2-3 rounds, 5 reps each of: - Deadlift, - Hang Power Clean, - Front Squats, - Shoulder Press

Clean and Jerk (1-1-1-1-1-1-1-1-1-1)

Metcon
5 RFT:
6 Clusters [squat clean thruster] (115/80#  or ~40% 1RM Clean)
7 Toes-to-Bar
8 Deadlift (Same as cluster wt)