18 January 2016

Staff Sgt. Alexander G. Povilaitis

Staff Sgt. Alexander G. Povilaitis

Article: Staff Sgt. Alexander G. Povilaitis

Warm-up
"Super" mini-"Cindy"
3 Rounds:
5 Chest to Bar Pull-ups
5-10 Clapping Push-ups
10-15 Squat Jumps

Mobility
Quad S&F (Barbell)
Hamstring S&F
Tricep S&F

Metcon
Alexander (Time)
5 rounds for time of:
31 Back Squats, 135#
12 Power Cleans, 185#

In honor of Staff Sgt. Alexander G. Povilaitis, 47, of Dawsonville, Georgia, was killed in action on May 31, 2012

To learn more about Alexander click here
 

Technique

Last chance (before the weekend team challenge) to work hard on an area to improve ...