18 July 2016

Emma glad to be done the workout ...

Emma glad to be done the workout ...

Article: 7 Postrun Eating Mistakes

Warm-up
The CrossFit Warm-up
3 rounds of 10-15 reps of:  
Samson Stretch (15-30 seconds)
Overhead Squat with PVC  
Sit-ups  
Back-extensions  
Pull-ups  
Dips

Mobility
T-Spine Smash (balls)
Couch Stretch
Hamstring Warm-up
Cossack Squats

Metcon
Nancy (Time)
5 Rounds for time of:  
400m Run  
15 Overhead Squats, 95# / 65#

*** At least 5 mins REST ***

Max Double-Unders (AMRAP - Reps)
Max set of Unbroken Double-Unders