18 June 2016

ArticleHRC Mourns the 49 Victims of the #Orlando Shooting
(a few more links listed below)

Warm-up
Row Warm-up - # of rds of Fish Game
- one round

Mobility
Lumbar Smash (ball / roller)
Couch Stretch
Forward Fold / Hang Stretch

Metcon
Pulse (Time)
6 RFT:
12 Deadlift (155/105#)
16 Box Jump (24/20#)
49 Lunge Step
- with a partner if desired, breakdown as required;
This WOD was created to dedicate to the lives lost in the tragic shooting on 12 June 2016 in Orlando, FL at the Pulse Nightclub. Rep scheme refers to the date and the 49 victims whose lives were lost.
Anderson Cooper: Remembering the Victims
Lady Gaga Gives Moving Speech
Remembering the Victims