3 rounds of "Cindy":
warm-up variations as desired ...
Lat Smash / Distraction
Shoulder Flex & Ext
Straddle Side Reach
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here