19 August 2016

Article: Tips to Help You Have Your Cake and Still See Results

Warm-up
50 Kettlebell Swings - 53/35#
Alternate with partner every 10 reps until 50 reps total each

Squat Therapy

Mobility

Hamstring S&F (barbell / ball)
Suprapatellar S&F (ball)
Banded Shoulder Distraction 4-way

Metcon
AMRAP-5:
3 rounds of
5 Deadlift (@1.5x Body Weight or ~60% 1RM)
25 Air Squat
Then Push Press AMRAP @ 115/80# (or ~50% 1RM)
*** Use one bar - strategically loaded

Personal Goal Work