19 November 2015

Artcle: 4 Biggest Lies of The Biggest Loser

Jumping Warm-up
3 rounds:
5 burpees
25 Jumping Jacks
10 Jumping alternating lunges (5 each side)

Mobility
Lat Smash
Spinal Erector Smash
Pec / Anterior Delt Smash
Hamstring Smash and Floss

Weightlifting
Weighted Pull-ups (5-5-5-5-5)

Metcon
For time:
10-20-30
Deadlift (225/155#)
Ball slam (30/20#)
Calories on Bike

AMRAP - Reps
Bench Press:
~ 60% of 1RM
+2 reps every 30 Sec
- eg. 0-30sec: 2 reps, 30-60 sec: 4 reps, 60-90 secs: 6 reps
- continue until fail to complete required reps in 30 sec.