2 April 2016

Article: 22 Things I Wish I Knew Before I Got Fit

Warm-up
Double Under Practice
100 or 2 min practice

Mobility
Calf & Achilles Stretch
Shoulder Flex & Ext
Pigeon Stretch

Metcon
Danny
20 minute AMRAP of:
30 Box Jump, 24"
20 Push Press, 115#
30 Pull-ups

In honor of Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty.

To learn more about Danny click here

Rx: Solo (24/20" - 115/80#)
or in Teams of 2 (3)
- select appropriate pull-up variation: Band Assist, Barbell, Ring Row, Band Pull-down

Personal Goal Work