2 April 2019

Simple concept but harder for some to accept. Gary Taubes: "You Have to Get Rid of the Sugar and Crap Carbs"   Get Rid of the Sugar and Crap Carbs

Simple concept but harder for some to accept. Gary Taubes: "You Have to Get Rid of the Sugar and Crap Carbs" Get Rid of the Sugar and Crap Carbs

Article: Get Rid of the Sugar and Crap Carbs

Warm-up
10 Plank Shoulder Taps
10 PVC Pass-Throughs
***
1x Max Reps / side 1-Arm Upright Row
***
1:30 [Wall Facing] Handstand Hold
(accumulate as needed)

3 Rounds:
8/side Bulgarian Split Squats (Heavy)
10/side 1-Leg Hip Bridges
8/side Adductor Slides - Toe Down
10 Flexor Pulls

Mobility
1:00/side Sub-Scap Smash (ball / roller)
:45 Child's Pose with Walking Hands
2x10 Wall Slides (PVC)
3x8 Push-Up Plus Complex (Scapular)
- Knees + Elbows
- Elbows
- Hands (Push-Up Plank)
2x8 Yoga Push-Ups

Metcon
40 Kettlebell Swings (53/35#)
20 Strict [C2B] Pull-Ups
32 KB Swings
16 Strict [C2B] Pull-Ups
24 KB Swings
12 Strict [C2B] Pull-Ups
16 KB Swings
8 Strict [C2B] Pull-Ups
8 KB Swings
4 Strict [C2B] Pull-Ups
Strict Pull-up variations as required ...
and/or Partner up to share the load;
Rx+= solo + C2B

Warm-Down
Bonus:
Turkish Get-Up Complex:
2/side (alternating):
TGU with 3 Presses @
- Lying Flat
- Sit-Up
- Kneeling
- Standing
(no presses on way back down)***
and loosen up the forearms ...
Wrist & Forearm S&F / Stretching ...