2 December 2015

Article: Creatine: What It Is, What It Does, and Its Side Effects

BURGENER WARM-UP:
1. Down and "Finish"
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2", 4", 6"
5. Snatch Drops

SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip

Mobility
Barbell Shoulder Shear
Trap Scrub
Hamstring Smash
Calf Stretch

Metcon
5 min AMRAP:
5 Strict HSPU (Limit RoM, Feet/knees on box, ...)
5 Box Jump Over (24/20")

Weightlifting
Heaving Snatch Balance (3-3-3-3-3)