2 July 2016

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Article: 4 Lessons CrossFitters Can Learn from Bodybuilders

Warm-up
3 rounds:
5 burpees
25 Jumping Jacks
10 Jumping alternating lunges (5 each side)

Mobility
Calf S&F (kettlebell)
Hip Flexor S&F (kettlebell)
Glute S&F (ball)
Cossack Squats

Metcon
with Partner:
100m Tire Flip
50 Burpee Box Jump Over (24/20#)
50 Pistol (One-Leg Squat / step-up)
100 Overhead Lunge (45/25#)
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Rest / switch with partner when desired / necessary
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Personal Goal Work