2 June 2016

Article: I Want to Live Longer

Warm-up
Each movement the length of the gym and back, 2-3 rounds:
- High Knees
- Butt Kicks
- Cross-overs (each direction)
- Reverse
- "Skip"
- Cartwheel

5-5-5-5 (x 2-3)
Empty Bar:
Muscle Clean - Front Squat - Shoulder Press - Thruster

Mobility
Quad Smash (barbell)
Hamstring S&F (barbell)
Triceps S&F (barbell)

Metcon
A: Metcon (AMRAP - Rounds and Reps)
"Death by Thruster" - Ladder
EMOM: +1 rep & +10#
min 0-1: 1 x 15#
min 1-2: 2 x 25# ...
min 14-15: 15 x 155#
*** Lowest Start is @ 4 x 45# ***

B: Metcon (5 Rounds for time)
E2MOM10:
200m Run