2 March 2019

Are you stretching effectively? Limber up and understand the changes you are creating in your body:   What Stretching Actually Does to Your Body

Are you stretching effectively? Limber up and understand the changes you are creating in your body: What Stretching Actually Does to Your Body

Article: What Stretching Actually Does to Your Body

Warm-up
Barbell warm-up
5 reps each of:
- Deadlift,
- Hang Power Clean,
- Front Squats,
- Shoulder Press
2-3 rounds

BURGENER WARM-UP:
1. Down and "Finish"
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2", 4", 6"
5. Snatch Drops

SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip

Mobility
Int Rot S&F (ball)
Glute S&F (ball)
TFL S&F (ball)
Psoas S&F (KB)

Weightlifting
E3MoM-15:
Squat Snatch
3-3-3-3-3
- Touch and Go
Establish 3RM;
If you Power Snatch, Squat to depth and stand it up to finish ...
***
REST 3:00 (after set 5, before C&J)
***
E3MoM-9:
(Power) Clean & (Push) Jerk
9-6-3 (@3RM Snatch Weight ...)
Rx= same wt as Snatches;
- break-up as needed ...
Complete reps then rest remainder of interval ...