2 May 2016

Anyone lose a contact lens ...?

Anyone lose a contact lens ...?

Article: How Long Does it Take to Actually Get Out of Shape?

Animal Warm-up
Bear
Lizard
Monkey
Frog
Crab
Inch Worm
Sidewinder
Duck

BURGENER WARM-UP:
*** PVC - 5 reps each movement ***
1. Down and "Finish"
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2", 4", 6"
5. Snatch Drops

SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip

Mobility
Arch S&F (ball)
Calf & Achilles (heel up / down, 30 on/off)
Side Hip S&F (ball)
Posterior Shoulder S&F (ball)

Technique
Burgener Warm-up
*** Empty Bar ***

Gymnastics
Work on inversions on rings
- ball-up, pass-through, skin-the-cat ...

Personal Goal Work
Establish/work on goal(s) for May and/or take on this week's challenge: Max distance standing broad jump ...