2 September 2016

To learn more about Weaver  click here

To learn more about Weaver click here

Article: To learn more about Weaver click here

Warm-up
3 Rounds:
5-10 Kip Swing
5-10 Ring Rows
5-10 Ring Push-ups
(feet on box for ring stuff ...)

Mobility
Lat S&F (ball)
Triceps S&F (ball)
Forearm S&F (ball)

Metcon
Weaver (Time)
4 Rounds for time:
10 L-pull-ups
15 Push-ups
15 Chest-To-Bar Pull-ups
15 Push-ups
20 Pull-ups
15 Push-ups

In honor of U.S. Army First Lieutenant Todd W. Weaver, 26, of Hampton, VA, died on September 9, 2010

To learn more about Weaver click here