20 February 2016

Article: On Honoring the Body with Constance Tillett

Warm-up
Squatty, Squatty, Squat, Squat ...
2-3 rounds, with Empty Bar / PVC:
10 OHS
10 Front Squat
10 Back Squat

Mobility
Anterior Shoulder / Pec Smash (Ball)
Glute S&F (Ball)
Hip Flexor S&F (Kettlebell)
Cossack Squats

Metcon
EMOM 10, alternating between:
10 Pistol Squats (post, band, box)
1-5 Strict Handstand Push-Ups

Then ...

6 RFT (with partner, you-go-I-go ...):
6 Bear Complex (95/65#)
- Power Clean
- Front Squat
- Push Press
- Back Squat
- Second Push Press
16 Burpees-over-the-Bar
26 Sit-ups (GHD / Ab mat)