20 March 2016

A few too many trips to the buffet ...

A few too many trips to the buffet ...

Article: Slow Death by Texting

Warm-up
Run Around Bldg (~400m)
Row 500m, or
Bike 1km

Mobility
Posterior Shoulder S&F (ball)
Anterior Shoulder S&F
Shin S&F (ball)
Hamstring S&F (barbell / ball)
Couch Stretch

Weightlifting
Bench Press (3 x 6 @~75%1RM)

Paused Back Squat (3 x 3, 4/4/4 @50-60% 1RM)
- Concentric / Eccentric / Pause as indicated ...
- REST 2-3 mins between sets

Technique
work on achieving / progressing toward your monthly personal goal ...