20 May 2016

Article: Right Time to Eat a Banana

Warm-up
Hollow / Arch Body (Rock)
intervals alternating between maintaining the Hollow Body and Arch Body positions (eg. Tabata)

Mobility
Calf S&F (kettlebell)
Shoulder Flex & Ext
Couch Stretch
Pigeon Stretch

Metcon
A: Metcon (Calories)
Bike Tabata
8 rounds: 20 seconds on, 10 seconds off
score is lowest calorie count in any round

B: Metcon (AMRAP - Reps)
Parallette Shoot-Through Tabata
8 rounds: 20 seconds on, 10 seconds off
score is lowest rep count in any round

C: Metcon (Time)
3RFT:
30 Wall Ball (20/14# @ 10/9')
15 Thruster (95/65#)