20 October 2016

Don't let this determine the worth of your efforts ... Feel better, perform better, look better. All better than what number shows up ...

Don't let this determine the worth of your efforts ... Feel better, perform better, look better. All better than what number shows up ...

Article: Five Reasons You're Not Losing Weight

Warm-up
3 rounds of "Cindy":
5 Pull-ups
10 Push-ups
15 Squats

Mobility
Banded Super Rack
Hip Flexor S&F (kettlebell)
Psoas S&F (kettlebell)

Gymnastics
Paused Push-Ups (4 x 4)
1. 4 second Eccentric only
2. 4 second Pause only
3. 4 second Concentric only
4. 4/4/4

Metcon
CrossFit Games Open 11.5 (AMRAP - Rounds and Reps)
20-Minute AMRAP of:
5 Power Cleans, 145# / 100#
10 Toes-To-Bar
15 Wall-Ball Shots, 20# / 14#