20 September 2016

Some of the unbelievably tasty treats from the anniversary party ...

Some of the unbelievably tasty treats from the anniversary party ...

Article: Higher Protein Portable Snacks

Warm-up
Run around Bldg
then,
3 Rounds:
10 Banded Goodmornings
5 Wall Ball

Mobility
Glute S&F (ball)
Pec / Shoulder Stretch
Calf & Achilles Stretch

Metcon
A, 5 mins REST then, B

A: CrossFit Games Open 11.2 (AMRAP - Rounds and Reps)
15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24" / 20"

B: E2MOM-10 (5 Rounds):
200m Run
+ 3 Squat Clean (135/95#)