21 March 2016

Carly using the Hook Grip in 16.4 ...

Carly using the Hook Grip in 16.4 ...

Article: Food Shaming

Warm-up
3 rounds:
5 burpees
25 Jumping Jacks
10 Jumping alternating lunges (5 each side)

Mobility
Psoas Smash (kettlebell)
Banded Hip Extension
Ankle Distraction (band)
Super Rack (band)

Weightlifting
Front Rack Lunge (1-1-1-1-1-1-1)
- each leg, do not go heavier on one leg. Should start with non-dominant side ...

Metcon
5 RFT:
5 Clean (135/95#)
5 Push Press (135/95#)
5 Burpees