21 June 2016

Article: Exercising On an Empty Stomach: The Surprising Benefits

Warm-up
Hollow / Arch Body (Rock)
- intervals alternating between maintaining the Hollow Body and Arch Body positions (eg. Tabata)

Mobility
Cobra / Upward Dog / Bridge
Lat Distraction
Couch Stretch

Metcon
Complete A, B & C, each with 10 min cap
A: Metcon (Time)
1-2-3-4-5-6
Chest to Bar / Knee Raise
Sandbag Squat Clean
100' Sandbag Run (once each rd)

B: Metcon (No Measure)
Alternating EMOM10:
(up to) 30 Second L-Sit Hold
5 Shoot-Through

C: Metcon (6 Rounds for weight)
6 x 50m Sled Push