22 February 2016

Article: Feel Like Quitting?

Warm-up
3 rounds of 10-15 reps of:  
Samson Stretch (15-30 seconds)
Overhead Squat with PVC  
Sit-ups  
Back-extensions  
Pull-ups  
Dips

Mobility
Quad S&F (Ball)
Psoas S&F (kettlebell)
Banded Lat Distraction

Metcon
Row 1km OR Bike 2km

10-9-8-7-6-5-4-3-2-1:
Wall Ball (20/14#)
Lunge Step, each leg with Med Ball

Row 1km OR Bike 2km

1-2-3-4-5-6-7-8-9-10:
Burpees
Pull-ups

Row 1km OR Bike 2km