22 July 2016

Article: Front Squat vs Back Squat

Warm-up
"Super" mini-"Cindy"
3 Rounds:
5 Chest to Bar Pull-ups
5-10 Clapping Push-ups
10-15 Squat Jumps

Mobility
Lat Smash (roller / ball)
PVC Pass-Throughs & Wrist Mob
Couch Stretch

Metcon
Cindy XXX (AMRAP - Reps)
Complete as much as possible in 20 minutes of:
10 Pull-ups
20 Push-ups
30 Squats
15 Pull-ups
30 Push-ups
45 Squats
20 Pull-ups
40 Push-ups
60 Squats
25 Pull-ups
50 Push-ups
75 Squats
30 Pull-ups
60 Push-ups
90 Squats

Technique
Practice Rope Climbs