23 March 2016

Danielle just glistening ...

Danielle just glistening ...

Article: 5 Signs You Might Be Exercising Too Much

Warm-up
Double Under Practice - 100 or 2 min practice

BURGENER WARM-UP (with PVC):
1. Down and "Finish"
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2", 4", 6"
5. Snatch Drops

SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip

Mobility
T-Spine Smash (balls)
High Glute S&F (ball)
Calf & Achilles Stretch
Cossack Squats

Metcon
Max Effort 2k Row - for Time

Repeat Burgener Warm-up with Empty Bar

5 Rounds - E2MOM 10:
High Hang Snatch
Hang Snatch
Snatch

Start at 50% Snatch 1RM, add 5-10# each round if reps are smooth ...

Then ...

AMRAP 8:
16 Pistol Squats (alternating)
16 Ring Row