23 July 2106

Article: 6 Olympic Weightlifting Habits to Break

Warm-up
Farmers & Lumberjacks

Mobility
Plantar Smash (ball)
Quad Smash (Barbell)
Adductor Smash (Barbell)
Trap Smash (Barbell)

Weightlifting
50 x Back Squat @ Body Weight (~75% BW) < 10 mins

Metcon
with a partner:
75 Wall Ball (20/14#)
50 Med Ball Cleans
25 Alternating Sit-up Pass
100 Lunge Steps with Ball
25 Alternating Sit-up Pass
50 Med Ball Cleans
75 Wall Ball

rest / switch as required / desired ...