23 May 2019

Warm-up

Hips: 3 Rounds:
16 Flexor Push-Pulls
10/side Single Leg Hamstring Sliders
10 Reverse Deficit Lunges (moderate wt)
8/side Single Leg Good Mornings (bar/PVC)

Mobility

4-way Shoulder Distraction
then 3 rounds:
5-10 KB Snatches / side
5 KB Windmills / side

Weightlifting

Bench Press (5-5-5-5-5)

Metcon

Metcon (AMRAP - Rounds and Reps)

AMRAP-20:
7 Deadlift @10RM
15 Push-UpsPost load in comments
Rx+= 10RM + all unbroken sets