24 November 2015

Article: The Ten Most Awfully Addictive Foods

Animal Warm-up
Bear
Lizard
Monkey
Frog
Crab
Inch Worm
Sidewinder
Duck

Mobility
Trap Smash
Shoulder flex (bottom of dip)
Couch Stretch

Weightlifting
BURGENER WARM-UP:
1. Down and "Finish"
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2", 4", 6"
5. Snatch Drops

SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip

Snatch (5-5-5-5-5)

Metcon
11 min AMRAP
15 Dips
15 Sumo Deadlift High-Pull (95/65#)