24 September 2016

Look how happy they are ...

Look how happy they are ...

Article: Carb Loading - Paleo Women

Warm-up
3 rounds of "Cindy":
10 Kettlebell Swings before / after each round
5 Pull-ups
10 Push-ups
15 Squats

Mobility
Gecko Stretch
Lat S&F (ball / roller)
Trap S&F (ball)
Pec / Shoulder S&F (ball)

Weightlifting
Deadlift (3 x 6 @ ~80% 1RM)
Upright Row (3 x 6 @ ~80% 1RM)

Metcon
5 Pull-Up, 10 Push-Up, 15 Squat
100m Run
10 Pull-Up, 20 Push-Up, 30 Squat
200m Run
15 Pull-Up, 30 Push-Up, 45 Squat
400m Run
20 Pull-Up, 40 Push-Up, 60 Squat
800m Run
*** Solo or Teams of 2 ...