25 August 2016

Article: Debunking Squat Myths: Are Deep Squats Bad For the Knees?

Warm-up
Double Under Practice
- 100 or 2 min practice

Sumo Deadlift High Pull - Technique Progression
1. Sumo deadlift
2. Sumo deadlift shrug, slow
3. Sumo deadlift shrug, fast
4. Full Sumo Deadlift High Pull

Mobility
T-Spine Smash (balls)
Trap / 1st Rib mob (ball)
Banded Hip Extension

Weightlifting
Sumo Deadlift High Pull (1-1-1-1-1-1-1)

Metcon
3RFT:
3 Turkish-Get-Ups / side (35/26#)
30 Cal Row / Bike