25 February 2016

Article: Athlete Mentality

Warm-up
Jumping ...
3 rounds:
5 burpees
25 Jumping Jacks
10 Jumping alternating lunges (5 each side)

Mobility
Trap S&F
Lat Stretch
Happy Baby

Metcon
AMRAP 9:
100' Handstand Walk (Box Walk / Shoulder Taps)
10 Chest-to-Bar Pull-ups (Pull-ups || Barbell / Ring Rows / Band Pull-Downs)
10 Box Jump (30/24" || 20"/Step-ups)

Warm-Down
Bike 2km
OR
Row 1km

Mobility
Gentle Mobility as required, prepare for Open 16.1 ...