25 October 2015

Anybody seen pizza socks before?

Anybody seen pizza socks before?

Happy Birthday Josh!

ArticleTwelve Simple Tips to Improve Your Sleep

Warm-up
Each movement the length of the gym and back, 2-3 rounds:
- High Knees
- Butt Kicks
- Cross-overs (each direction)
- Reverse
- "Skip"
- Cartwheel

Mobility
Lat Distraction
Shoulder Flexion + Extension
Happy Baby

Death by Deadlift EMOM ladder:
Start with 225/155/95#
5 Deadlift - unbroken EMOM
+ 20# every minute
continue until unable to complete set unbroken
[starting wt to allow for ~ 5-10 rounds]

WOD
3 RFT:
10 Bar Muscle-ups
25 Shoulder Press (95/65#)
500m Row