25 October 2016

Article: The Snatch Balance

Warm-up
3 Rounds:
Suicide Run
100' Suitcase/Farmer Carry (53/35#)

Mobility
Couch Stretch
Shoulder Flex & Ext
Lat Smash
Plantar Smash
Cossack Squats

Metcon
A: "Death" by Strict, Unbroken Pull-Ups
start at 2;
+2 each minute

B: "Death" by Strict, Unbroken Dips
start at 2;
+2 each minute

C: "Death" by (Alternating) Pistol Squats
start at 2 (one each side);
+2 each minute (one each side)