26 February 2016

Article: What to Eat Before You Compete

Open 16.1

Warm-up
Row 500m, or Bike 1km

Mobility
T-Spine Smash
Anterior Shoulder / Pec S&F
Psoas / Hip Flexor S&F
Lat Stretch / Distraction

Metcon

Rx: CrossFit Games Open 16.1
20-Minute AMRAP of:
25 Ft. Overhead Walking Lunge, 95# / 65#
8 Bar Facing Burpees
25 Ft. Overhead Walking Lunge, 95# / 65#
8 Chest-To-Bar Pull-ups

Scale: CrossFit Games Open 16.1 Scaled
20-Minute AMRAP of:
25 Ft. Front Rack Walking Lunge, 45#/35#
8 Bar Facing Burpees
25 Ft. Front Rack Walking Lunge, 45#/35#
8 Jumping Pull-ups

Teen: CrossFit Games Open 16.1 Teens
20-Minute AMRAP of:
25 Ft. Overhead Walking Lunge, 65# / 45#
8 Bar Facing Burpees
25 Ft. Overhead Walking Lunge, 65# / 45#
8 Pull-ups

Teen Scale: CrossFit Games Open 16.1 Teens Scaled
20-Minute AMRAP of:
25 Ft. Front Rack Walking Lunge, 45#/35#
8 Bar Facing Burpees
25 Ft. Front Rack Walking Lunge, 45#/35#
8 Jumping Pull-ups