Article: 7 Signs you're not eating enough
Perform (given movement) every time (given word / phrase) is said in the song ...
- Come out of Squat, "downtown"
High Hip / Glute Smash
Back Bridge / Upward Dog / Cobra
Max Height Box Jump
30 Lunges || 45/25# Overhead
7 Strict Pull-ups + Dips || Muscle-Ups
21 Sit-ups || GHD Sit-ups