26 September 2016

Some FCCF girls rocking the Mudmoiselle Mud Run ...

Some FCCF girls rocking the Mudmoiselle Mud Run ...

Article (Video - 8 mins): Double Hand Transplant Recipient Turned CrossFit Competitor

Warm-up
3 Rounds:
5 Push-Up
5 Band Row
5 Wall Ball

Mobility
Pec / Shoulder S&F (ball)
Back / Shoulder S&F (ball)
Shin S&F (ball)
Cossack Squats

Weightlifting
Bench Press (3 x 6 @ ~80% 1RM)
Bent Over Row (3 x 6 @ ~80% 1RM)

Gymnastics
Pistols (Max Reps in 1 min (alternating))
Strict Handstand Push-Up (Max Reps in 1 min)