27 February 2019

Be a healthy role model, the young ones are watching ... and squatting lower ...

Be a healthy role model, the young ones are watching ... and squatting lower ...

Article: Squatting Like a Toddler …

Warm-up
10 Plank Shoulder Taps
10 PVC Pass-Throughs

Weightlifting
Single Arm Dumbell Press (5x10/side @~50% 1RM)

Hips: 3 Rounds:
16 Flexor Push-Pulls
10/side Single Leg Hamstring Sliders
10 Reverse Deficit Lunges (moderate wt)
8/side Single Leg Good Mornings (bar/PVC)

Metcon
3RFT:
20 Back Squats (Body Weight)
800m Run / 1k Row / 2k Bike
Back Squat Weight <10RM

Mobility
Glute Smash (ball)
TFL Smash (ball)
Psoas S&F (KB)

Bonus:
Shoulders - 2 Rounds:
10/side Ts + Ys (very light wt - 2.5#)
15 Ext Rotation Band Pull-Aparts