27 January 2016

Article: How Poor Posture Affects Your Health and Athletic Performance

Warm-up
Double Under Practice: 100 or 2 min practice
500 m Row

Mobility
Trap S&F
Glute S&F
Shoulder Flexion & Extension
Lat Distraction
Hamstring Stretch

Gymnastics
10 min EMOM, alternating:
30-60 second Handstand hold
10-20 Air Squat (with "squat therapy")

Metcon
22 min AMRAP:
20 Deadlift (~Body weight)
20 Sit-ups
20 Dips

*** Reps and/or Wt adjusted to maintain safe form in Deadlift -- Rest as required ***