27 January 2017

Article: Rice Krispy Treats Trump Kale for Abs ...

Those in the "competition" should be resting ...

Warm-up
Run Around Bldg (~400m)
Row 500m, or
Bike 1km

Mobility
Shoulder Flex & Ext
Cobra / Upward Dog / Bridge
Couch Stretch
*** as required for those in "competition"

Metcon
only for those not in "competition" ...

Cindy (AMRAP - Rounds and Reps)
20-Minute AMRAP of: 
5 Pull-ups  
10 Push-ups
15 Squats

variations as required ...

Technique
Those in "competition" practice movements without weight, go over "game-plan" ...