27 June 2016

Article: Cauliflower Fried "Rice"

Warm-up
Run Around Bldg (~400m)
Row 500m, or
Bike 1km

Then
5 Rounds:
5 Kettlebell Swing (53/35#)
10 Double-Unders

Mobility
Posterior Shoulder Smash (ball)
High Glute S&F (ball)
Shoulder / Pec Stretch

Weightlifting
last wt of Press is starting wt for PP, last wt of PP is start for PJ

Shoulder Press (3-3-3)
Push Press (3-3-3)
Push Jerk (3-3-3)

Metcon
3RFT:
10 Kettlebell Swing (70/53#)
5 Burpee