27 March 2016

Article: The 6 Habits of Naturally Strong People

Warm-up
Run Around Bldg (~400m)
Row 500m, or
Bike 1km

Barbell warm-up
2-3 rounds, 5 reps each of:
- Deadlift,
- Hang Power Clean,
- Front Squats,
- Shoulder Press

Mobility
Gecko Stretch
Kitchen Sink (barbell)
Tricep S&F (barbell)

Gymnastics
Deficit Handstand Push-ups (E2MOM 10: 1-5 Strict)
shoulders to parallettes (most challenging doable variation ...)

Metcon
4 RFT:
6 Squat Clean (185/125#)
100' HS Walk (5-10 box walk arounds, 50-100 shoulder taps)
500m Row