27 November 2015

Article: Should you drink water during a workout?

Barbell Warm-up
2-3 rounds, 5 reps each of:
- Deadlift,
- Hang Power Clean,
- Front Squats,
- Shoulder Press

Mobility
Posterior Shoulder Smash
Banded Lat Distraction
Couch Stretch

Metcon
10 min EMOM (Alternate movement each minute):
3 High Hang Clean
3 Shoulder Press
-- use ~50% of 1RM shoulder press

Fight Gone Bad (3 Rounds for reps)
Three rounds of:   
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps),  75# 
Box Jumps, 20"  (Reps)
Push-press (Reps), 75#
Row (Calories)  
1-minute rest