28 February 2019

Are you training within a community with a culture of equality, hard work and respect? Check the article to see why everyone is equal in CrossFit:   Why Everyone is Equal in CrossFit

Are you training within a community with a culture of equality, hard work and respect? Check the article to see why everyone is equal in CrossFit: Why Everyone is Equal in CrossFit

Article: Why Everyone is Equal in CrossFit

Warm-up
Double Under Practice
- 100 or 2 min practice

Mobility
Forearm & Biceps S&F (bar / ball)
Hips: 1:00(/side):
(Banded) Hamstring Flossing
(Banded) Couch Stretch
(Banded) Lateral Capsule
Wall Butterfly Stretch
Wall Adductor Stretch (splits)

Shoulders:
i. 1:00/side Pec Smash (ball)
ii. :45/side Pec Fly Stretch (post / wall)
iii. :45/side Lat Stretch (post)
iv. 1:00 alternating Split Lat Stretch - :10 Hold
v. 2x12 Band/Weight Post Delt Flyes

Metcon
AMRAP-20:
2 Rope Climbs [1 Double-Up]
15 Hand-Release Push-Ups
Rx+= Double-Up

Warm-Down
Bonus: Shoulders 3x5/side TGU Glute Bridges
Additional Mobility / Practice to get ready for 19.2 ...