28 June 2016

Article: CrossFit Couple Beating MS, Prediabetes 

Warm-up
3 Rope Climb, then
5-5-5-5 (x 2-3)
Empty Bar: Muscle Clean - Front Squat - Shoulder Press - Thruster

Mobility
PVC Pass-Through
PVC Super Rack
Quad Smash (barbell)

Metcon
5:00 Time Cap:
25 Thruster (45/25# plate) then,
Max Clean & Jerk (Rx+ = Axle Bar)
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Beach Brawl Participants use Axle Bar, everyone else choose accordingly ...
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Gymnastics
A or B;
3 min Rest btwn sets
A: Pull-ups (3 x Max Reps)
B: Strict Pull-ups