28 May 2016

The local artists at work ...

The local artists at work ...

Article: Are You Sleeping Right?

Warm-up
Run Around Bldg (~400m)
Row 500m, or
Bike 1km

Mobility
Lat Distraction/Smash (band/ball)
Spinae Erector / Low Back Smash (ball)
Calf S&F (kettlebell)

Metcon
Eva (Time)
5 rounds for time:  
Run 800 meters  
30 Kettlebell swing, 70# / 53# 
30 Pull-ups

Personal Goal Work
or just get ready to chill at Aidan & Doug's place for the Garden Party