28 November 2016

Article: How Food Sensitivities Can Impact Health and Fitness Goals

Warm-up
Run Around Bldg (~400m)
Row 500m, or
Bike 1km

Barbell warm-up
5 reps each of:
- Deadlift,
- Hang Power Clean,
- Front Squats,
- Shoulder Press
2-3 rounds

Mobility
Shin S&F (ball)
Shoulder & Pec S&F (ball)
Calf & Achilles Stretch

Weightlifting
Bench Press (3 x 10 @~70% 1RM)
- Begin set every 3:00
Deadlift (3 x 10 @~60% 1RM)
- Begin set every 3:00

Metcon
3 Rounds
*400m Run* / 500m Row / 1k Bike
5min REST